Minnesota Swim Camps, Weekly Small Swimming Groups, Clinics & Private/Semi-Private Lessons
Minnesota Swim Camps, Weekly Small Swimming Groups, Clinics & Private/Semi-Private Lessons
For everyone who loves to swim — from age groupers and senior club swimmers to high school athletes, masters, triathletes, and world-class competitors.
Weekly Small Group Classes
Weekly Small Group Classes60-minute sessions designed for personalized attention. Perfect for swimmers who want to:
Sharpen race skills & technique
Stay fit while improving all strokes
Learn from Olympian Katrina Radke & Olympic Coach Ross Gerry
Features include:
1. Inspirational stories from Olympian & Olympic Coach
2. Sport psychology, goal setting & mental training
3. Race strategy & planning
4. Sport nutrition
5. Swimming-specific dryland & strength/flexibility work
6. Stroke analysis with video feedback & world-class examples
7. Water sessions: stroke refinement, racing skills, starts, turns, and finishes
8. Technique Perfection – All 4 strokes
9. Underwater dolphin kicking and breakout
Small groups = big gains with focused coaching.
Specialty Clinics
Specialty ClinicsAll 4 Strokes Clinic – Master freestyle, backstroke, breaststroke & butterfly
Start & Turn Clinic – Explosive starts, fast underwaters, tight turns, and strong finishes
Underwater Speed Clinic – Develop momentum maximizing how to effectively use your dolphin kicks, streamline, and breakout
College Recruiting Clinic – Learn the steps to pick the right college, connect with coaches, and position yourself for success
Events & Registration
Fees vary based on number of weeks or clinic type
Schedule of Events
All events take place at Blake Middle School (Hopkins, MN)
To register: (https://www.wellnessliving.com/signup/wecoach4u1)
Dryland Training (Online)
Dryland Training (Online)The best time to build:
Strength & flexibility
Injury prevention habits
Speed & body control
Available via Zoom — train with Olympic coach Ross Gerry from anywhere.
Private & Semi-Private Lessons
Private & Semi-Private LessonsWork directly with Olympic Swimmer Katrina Radke or Olympic Coach Ross Gerry (in Minnesota or remotely).
Contact coach@wecoach4u.com
Discounts & Scholarships
Discounts & ScholarshipsReferral Discount – 10% off for each new swimmer you refer (e.g., 3 referrals = 30% off their event cost)
Scholarships – One per event, based on need (email us for info)
Policies
PoliciesCancellation – Deposits are non-refundable. With at least 2 weeks’ notice: deposit retained, balance refunded. Less than 2 weeks: no refunds.
Media Agreement – By registering, you agree that photos/videos may be used for program promotion.
To Register or To Schedule
Click here: www.wellnessliving.com/signup/wecoach4u1
OUR EVENTS - GOAL: To empower you to be your best, have fun, and learn new skills for swimming fast, and for life!
Minnesota Swim CAMPS, SWIM clinics, PRIVATE SWIM LESSONS, and Events
IN WEEKLY SMALL GROUP CLASSES:
Features include: Instruction in all aspects of being a champion, including:
1. Inspirational STORIES from Olympian and Olympic Coach,
2. Sport Psychology, Goal Setting, Mental Training,
3. Ideal Race Strategizing and Planning,
4. Sport Nutrition,
5. Swimming Specific Dryland,
6. Strength and Flexibility Training,
7. Stroke Analysis and Observation of World Class Champions,
8. Water Sessions each day, featuring:
9. Stroke and Racing Skills,
10. Starts, Turns, and Finishes, and Race Strategy,
11. Videotaping and analysis
Small groups – 70 minutes/week designed for personalized attention from coaches. Technique perfection, mental training, dryland, videotaping, and race specific training. Great for: all ages and levels of SWIMMERS who want SPECIFIC RACE AND TECHNIQUE WORK, while maintaining their fitness or ability to race.
Fee: Based on # of weeks the session runs. Go to schedule of events (click below), or contact us at COACH@WECOACH4U.COM for rates, & to sign up.
Dryland Camp:
For 11 years old and up/advanced swimmers:advanced swimming specific tools to enhance your strength in the waterFor details, go to schedule of events page.
2 DAY CLINICS Topics include:
Fundamentals of excellence in swimming, such as: mindset – motivation, goal setting, sport psychology, race strategies, nutrition. Actual Swimming – Flexibility, Strength Work, World Class Technique Training in all 4 strokes, starts and turns (for the triathlon specific 2 day clinic – review of the 3 sports and transitions). Fee: $250. Discounts given to teams and families.For dates, go to Schedule of Events
PEAK POTENTIAL/SPORT PSYCH CLINIC
FOCUS IS ON BEING YOUR BEST, LETTING GO OF FEARS AND LIMITING BELIEFS, SO YOU CAN SOAR! EXPERIENTIAL WORK IN CLINIC.
ALL 4 STROKES CLINIC FOCUS –
All 4 strokes! Fee: $100
START AND TURN CLINIC
Starts – Focus on how to properly line up your start, enter the water, and have a fast breakout, into your swim. Turns – we cover all 4 basic turns and the IM turns. Finishes too!! Focus is on having a quick turn with good momentum.
Fee: $100
UNDERWATER SPEED CLINIC
Develop fast underwater kicking, streamline and breakout to maximize your speed and efficiency to be FAST. Fee: $100
COLLEGE RECRUITING CLINIC
STEPS TO PICK THE RIGHT COLLEGE FOR YOU, WHAT QUESTIONS TO ASK, WHEN AND HOW TO REACH THE COACHES, HOW TO GET INTO THE SCHOOL, ETC.
For all event dates, go to
Schedule of Events
ALSO:CLINICS/CAMPS FOR YOUR CLUB BY ARRANGEMENT
Can be customized to meet your needs. We can travel to your location.
PRIVATE/SMALL GROUP SESSIONS AVAILABLE BY APPOINTMENT. CONTACT US AT COACH@WECOACH4U.COM
LOOKING FOR SWIMMING CAMPS, CLINICS, PRIVATE SWIMMING LESSONS IN MINNESOTA? CONTACT US.
Schedule of Events
Schedule of Events
For Events - To schedule: Please go to www.wellnessliving.com/signup/wecoach4u1 All Events at Blake Middle School in Hopkins, MN
SMALL WEEKLY GROUPS
(16 swimmers per group max) All groups cover: Technique perfection of all 4 strokes, starts, turns, and finishes; underwater dolphin kicking, breakouts. Dryland specific drills (strength and flexibility), goal setting, mental/sport psych training, and race specific training, stories, and FUN!
Makeups available by attending another group during the session you sign up for.
Please contact us for rates.
We cover same material in all 3 groups, but group 1 is typically older, more advanced swimmers, and younger kids are typically in group 3. Group 2 is more mixed.
Registration is open – You can contact us at coach@wecoach4u.com, or www.wellnessliving.com/signup/wecoach4u1
Dryland – online
Best time to make HUGE STRIDES on your strength and flexibility. Also, you will learn great injury prevention exercises, as well.
START AND TURN and Underwater CLINICS, and everything to do with racing well! Some clinics may have a more specific theme. Please review at www.wellnessliving.com/signup/wecoach4u1
Small size with two coaches to give individualized attention to every athlete.
Private Swimming Lessons/Semi-Private Swimming Lessons with Olympic Swimming Coach/Olympic Swimmer in Minnesota or via remotely
DISCOUNTS for all events:
REFERRAL DISCOUNT: you receive 10% off per new person you refer to us, for whatever the cost is for the event they sign up for. Thus, if you refer 3 people for group, you get 30% off what they paid. SIBLING DISCOUNT: 5% off 2 kids. 10% off for 3 or more siblings. TEAM DISCOUNTS: When 4 or more from same team sign up for a clinic (not weeklys or privates), you each receive 10% off the rate.
SCHOLARSHIPS: One per event, based on need. Please email us for more information.
Cancellation Policy: For all events (weeklys, clinics, privates/semi privates) – deposit is non refundable, assuming you cancel with at least 2 weeks notice. If you cancel less than 2 weeks before the event, no refund is given.
Agreement: When you sign up for any event, you agree to any photos, videos to be used.
PLEASE EMAIL US AT COACH@WECOACH4U.COM FOR MORE INFORMATION.
If your team/group would like us to do something for you, we are happy to work with you!